Far Infrared Sauna
Gentle, therapeutic heat that supports relaxation, detoxification, and a calmer nervous system — the perfect way to end a coaching or IASIS session.
Our far infrared sauna provides deep, therapeutic heat that penetrates below the skin's surface to promote detoxification, reduce inflammation, ease chronic pain, and support nervous system relaxation. Unlike traditional saunas, far infrared heat is gentle and well-tolerated, making it an ideal complement to neurofeedback and coaching sessions.
Benefits of far infrared sauna
- Activates the parasympathetic nervous system for a relaxed, calming feeling
- Mobilizes the immune system
- Mobilizes the lymphatic system
- Increases circulation
- Improves mitochondrial function
- Raises core body temperature
- Aids in detoxification
- Induces sweating
Session details
Ending your in-person coaching and IASIS Neurofeedback appointment with a 30-minute far infrared sauna session is like getting extra cherries and sprinkles on top of your ice cream sundae as a kid.
Sauna sessions may be scheduled as an add-on to coaching and/or IASIS Neurofeedback, or as a standalone appointment. Sessions must be scheduled in advance and are subject to availability. We recommend you bring a couple of liters of water, wear appropriate clothing for sweating, and bring extra towels and a change of clothes for afterward.
Sauna rates
- 30-minute session: $25 (session cost is not pro-rated if you end early)
- Package: $200 for ten sessions