Services
Every plan is individualized. Most clients begin with trauma-informed nervous system coaching and add supporting modalities — IASIS Neurofeedback, developmental movements, and far infrared sauna — as a fit for their goals and capacity.
Trauma-Informed Nervous System Coaching
A trauma-informed, somatic approach to help you regulate your nervous system, understand your internal patterns and parts, and shift the reactions that keep you stuck. Somatic (body-based) practices are woven throughout.
Learn more →IASIS Microcurrent Neurofeedback
FDA-registered, non-invasive brain wellness technology that gently encourages the brain to release stuck patterns. Safe, painless, drug-free — and a powerful complement to coaching.
Learn more →Developmental Movements
Targeted movement protocols that integrate primitive reflexes and support optimal brain development at any age.
Learn more →Far Infrared Sauna
Therapeutic heat therapy for deep relaxation, detoxification, and nervous system support — a soothing add-on to coaching and IASIS sessions, or a standalone visit.
Learn more →A gentle, nervous-system-led path
1. Free consult
A no-pressure 20-minute phone call about what's going on and what you're hoping for.
2. Begin with safety
We start with practical somatic tools so your body feels more grounded and supported.
3. Personalized plan
A blend of coaching and supporting modalities, paced to your nervous system.
4. Lasting change
As your system rewires, you respond instead of react — and the shifts hold.