If you're reading this, the new site is live. Same practice, same heart for nervous-system work — clearer to read, faster to load, and built so you can find what you need without hunting.

What's new

Every modality now has its own page: IASIS, somatic work, developmental movement, coaching, and sauna. We've also added a Learn section for the ideas underneath the work — start with the Polyvagal Theory primer if you've heard the term and want a clean explanation.

Why a blog now

Most days in the room we end up explaining the same handful of things — what to expect after a first IASIS session, why slow movement is so different from stretching, how to think about sleep when your nervous system is wound up. Writing those out means you can read them at your own pace, and we can spend the session on you.

What's coming

Short posts answering the questions clients ask most
Notes from continuing-education events and conferences
Occasional reflections on what's working in the practice — and what's not

Have a question you'd like answered here? Send it in.