Heather Wilson
Trauma-Informed Nervous System Coach · Somatic Developmental Trauma Therapy Coach · IASIS Certified Technician (ICT)
Welcome — I'm so glad you're here. If you're feeling stuck in anxiety, overwhelmed by stress or depression, or disconnected from your body and yourself, I want you to know: you're not alone. I've been there too.
- IASIS Certified Technician (ICT)
- Biology of Trauma™ Professional
- Integrative Somatic Parts Work
- Somatic EMDR
- Somatic Developmental Trauma Therapy
- IFS Trauma Treatment
What I didn't understand then is that my body remembered what my mind wanted to forget.
My story
There was a time when I looked like I was holding it all together on the outside, but internally, my nervous system was constantly overwhelmed. I knew what it felt like to live in a cycle of overthinking, tension, and emotional exhaustion — wanting relief but not knowing how to truly find it in a way that lasted.
Everything began to shift when I was introduced to somatic practices and parts work. For the first time, I wasn't just trying to "think" my way into healing — I was learning how to listen to my body, understand my internal patterns, and gently reconnect with the parts of me that had been carrying so much for so long. That's where real, lasting change began. Not from pushing harder — but from learning how to feel safe, regulated, and whole from the inside out.
That personal transformation is what led me into this work.
Practical, body-based skills that actually last
I help you calm your nervous system, quiet racing thoughts, and reconnect with your body so you can feel grounded, present, and like yourself again. Together, we build skills that increase your capacity for stress, strengthen emotional resilience, and create sustainable change.
In our work together, I integrate somatic (body-based) coaching, parts work, and IASIS Microcurrent Neurofeedback to support your nervous system in finding both calm and sustainable energy — creating change in the moment and helping rewire patterns at the nervous system level, so the shifts you experience hold.
I hold space with care for what you're carrying
I bring both training and lived experience into this space — including, among others:
- Complex & developmental trauma
- PTSD
- Adoption (personal & family)
- Attachment challenges
- Developmental differences
- Chronic stress
- High-performance environments
- Faith & healing, including church hurt
Healing happens through the body, not just the mind
Every trigger, emotional reaction, or pattern is not a failure — it's an invitation to gently return to what was never fully processed, with compassion.
Your body holds both your pain and your capacity to heal.
Your nervous system isn't broken — it's adaptive and wise.
Your coping strategies aren't flaws — they are survival responses.
True healing happens through safety, attunement, and embodiment.
Longing to feel more at home within yourself?
If you're ready to feel more connected, regulated, and grounded, I'd be honored to walk alongside you.
Book a Free Consultation