Body-based practices that help release stored trauma and tension from the nervous system.
Somatic exercises engage the body directly — working with the same pathways where trauma is stored. Rather than processing experiences solely through talk or cognitive approaches, somatic work helps restore the body's natural capacity for self-regulation and ease.
These gentle, guided movements and awareness practices complement neurofeedback by supporting the body's integration of the brain changes that occur during IASIS MCN sessions.
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